Weight training is not just for body builders and Olympic weightlifters. Almost every sport now involves specific weight training programmes to help improve the athlete's overall strength and speed and also helps the body to cope with undue stress that athletic performance places on the body.

Studies by leading Australian Universities have found that regular strength training by post menopausal woman helps prevent osteoporosis and will even help replace lost bone tissue. As well as shaping the body, muscle also burns fat, even while resting.

Call in today to see our vast range of weight resistance training machines from multi gyms to single stations designed to specifically exercise individual muscle groups.

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